Animal Movements for Humans

Have you always been jealous of how the animal world around us moves? Do you want to give your office hominid body a break? Then this workshop right for you! In this workshop we will learn and practice different animal movement patterns to give your spine a break! Whether it is the gorilla, the tiger, frogs or shrimp. Different movement patterns will demand and reward different parts of your body. This workshop will get you off your chair and straighten your spine. It allows you to get loose around your fellow hackers and makes you happy by shared silliness. And it activates your body and relaxes your spine to give you fresh energy for all activities that come across your day! The workshop takes place at the hacker beauty palace on 27/12/24 at 3pm